About Us
Who We Are
Embark on a journey towards wellness with Calm Space Psychology Services. Our foundation is laid upon the cultural insights and psychological understanding of our founder, Vinita Sagar, intertwined with the comprehensive Social Ecological Model. This model reflects our practice by acknowledging the details of individual, relational, community, and societal influences on mental health. Our devoted team offers a range of therapeutic approaches, each one skilfully woven into your unique healing journey.
Your Path With Us
Stepping into Calm Space marks the beginning of a pivotal partnership. We have thoughtfully curated a diverse collection of therapies, including Dialectical Behavior Therapy, Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), and the mindfulness-based strategies of Acceptance and Commitment Therapy (ACT). These therapeutic methods are informed by an understanding of trauma and validate the spectrum of neurodiversity therapeutic approaches, which are carefully blended to align with your individual journey of personal growth and to cater to your unique needs.Â
The Calm Space Team
Our dedicated team of skilled psychologists and mental health professionals places value on a personalised therapeutic approach. We offer a diverse range of skills and experiences with a shared mission: ensuring the therapeutic journey is tailored to you, using the Social Ecological Model to navigate the broad influences on your psychological well-being.
A Reflection of Our Founder
Incorporating the richness of culture and diversity, Vinita Sagar's philosophy is infused with the understanding that each individual's potential for transformation is deeply interwoven with their cultural identity and appreciation for diversity. We are dedicated to nurturing your strength and resilience, honouring your cultural background as a pivotal aspect of your therapeutic journey.
Empowerment Through Evidence
We empower you through the strength of evidence-based practices and ongoing professional development. Our commitment to evidence-based care is enhanced by the holistic perspective of the Social Ecological Model, ensuring that we provide comprehensive and effective support.
We remain at the forefront of psychological research, continuously seeking the latest insights and approaches to inform our practice. This drives our ongoing professional development allowing us to offer you a dynamic and integrative approach to personal development, grounded in the latest knowledge and best practices.
Accessible Care
Calm Space Psychology Services is committed to accessibility. We offer various modes of therapy including telehealth, in-person sessions, and outreach to homes or educational institutions, ensuring that our services are within reach for all.
Join Us
Whether you are seeking peace, empowerment, or self-discovery, Calm Space Psychology Services is your sanctuary. Take a step towards a more fulfilling life, supported by a team attuned to your needs and mental health.