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Compassionate and Professional Therapy for all ages – Children, Adolescents, Adults & Couples!
Who We Are
Who We Are
Embark on a journey towards wellness with Calm Space Psychology Services. Our foundation is laid upon the cultural insights and psychological understanding of our founder, Vinita Sagar, intertwined with the comprehensive Social Ecological Model. This model reflects our practice by acknowledging the details of individual, relational, community, and societal influences on mental health. Our devoted team offers a range of therapeutic approaches, each one skilfully woven into your unique healing journey.
The Calm Space Experience
The Calm Space Experience
At Calm Space Psychology Services, we are dedicated to helping you find your inner calm. Our compassionate approach and supportive environment are designed to guide you through your journey to well-being, offering a serene and nurturing space where you can explore your thoughts and feelings with a sense of safety and understanding.
From the moment you step into our Calm Space, you will be greeted by a warm and welcoming atmosphere designed to put you at ease. Our carefully curated environment features soothing colours, comfortable seating, and gentle lighting, all aimed at promoting a sense of tranquillity and relaxation. We understand that embarking on the path to mental wellness can be daunting, and our goal is to provide a haven where you can feel secure and supported.
Your Path With Us
Your Path With Us
Stepping into Calm Space marks the beginning of a pivotal partnership. We offer a diverse range of therapies, including Dialectical Behavior Therapy, Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy. Informed by trauma understanding and validating neurodiversity, we align our approach with your personal growth journey. Using the Social Ecological Model, we tailor the therapeutic journey to your unique needs, ensuring comprehensive psychological well-being.
We are committed to accessibility, offering various modes of therapy, including telehealth, in-person sessions, and outreach to homes or schools.
The Calm Space Team
The Calm Space Team
Our skilled psychologists and mental health professionals provide personalised therapeutic approaches. We empower you through evidence-based practices and ongoing professional development, staying at the forefront of psychological research to offer a dynamic and integrative approach to personal development.
Our inclusive and respectful practice ensures that everyone feels valued and heard.
How Can We Help You?
How Can We Help You?
Tailored Therapy Sessions
Recognising that each person is unique, our therapy sessions are customised to meet your specific needs. We take the time to understand you, ensuring personalised and effective therapy that helps uncover and address the root causes of your challenges.
Holistic Approach
We incorporate various therapeutic techniques, including mindfulness, relaxation exercises, and cognitive-behavioural strategies, to address both immediate concerns and long-term goals. Our holistic care embraces all forms of diversity, including neuroaffirming therapy for neurodivergent individuals, ensuring an inclusive and respectful approach that values everyone’s unique experiences.
Comfortable and Serene Spaces
Our therapy rooms are thoughtfully designed to promote comfort and tranquility. Featuring soft, peaceful music and inviting, comfortable couches and chairs, our sensory relaxing space helps you unwind and feel at ease.
Experienced and Empathetic Team
Our team provides evidence-based guidance to help you navigate life’s challenges with confidence and resilience. We equip you with tools and strategies to manage a wide range of issues and cultivate inner peace.
A Reflection of Our Founder
A Reflection of Our Founder
Incorporating the richness of culture and diversity, Vinita's philosophy is infused with the understanding that each individual's potential for transformation is deeply interwoven with their cultural identity and appreciation for diversity.
Inspired by EMDR coping strategies, Vinita realised that creating a Calm Space is crucial for individuals to regulate themselves and feel safe. During her EMDR training, she discovered the profound impact of having a Calm Space on one's ability to regulate emotions and foster a sense of safety. Recognising that these elements are foundational for effective therapy and overall well-being, Vinita envisioned a practice that embodies this tranquility and support. Thus, Calm Space Psychology Services was established to provide a serene environment where clients can find peace and stability, essential for their therapeutic journey. By sharing her own "Calm Space" with clients, Vinita aims to create a sanctuary that facilitates healing and personal growth.
We are dedicated to nurturing your strength and resilience, honouring your cultural background and individuality as a pivotal aspect of your therapeutic journey.
At Calm Space Psychology Services, we understand that everyone needs a place where they can feel secure and centred. Our name reflects this commitment to offering you a tranquil setting where you can explore your thoughts and emotions without judgment.
We believe that a Calm Space is not just a physical location but a mental and emotional state we help you achieve. Our practice is dedicated to being that supportive environment, guiding you towards a more balanced and fulfilling life.
Join Us
Join Us
Whether you are seeking peace, empowerment, or self-discovery, Calm Space Psychology Services is your sanctuary. Take a step towards a more fulfilling life, supported by a team attuned to your needs and mental health.
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