Embedded Files
Compassionate and Professional Therapy for all ages – Children, Adolescents, Adults & Couples!
We offer a range of psychological services tailored to meet your unique needs.
We work with children, adolescents, adults, couples, and families.
Our team is committed to guiding you toward better emotional and mental well-being, no matter the challenges you face.
Individual Therapy
Individual Therapy
Our individual therapy services help you explore personal struggles and develop healthier ways to cope with life's challenges. We use evidence-based therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR) to support your healing and growth. These approaches are designed to support you through understanding and working through difficult emotions, managing stress, and processing past experiences.
Common areas we help with:
Common areas we help with:
Anxiety and depression
Coping with grief and loss
Emotional regulation
Life transitions (e.g., career changes, relocation)
Low self-esteem and confidence
Self-esteem and identity issues
Stress management
Trauma recovery
Past trauma and Posttraumatic Stress
Couples Therapy
Couples Therapy
Relationships can be complex, and it’s completely normal for couples to face challenges along the way.
If you're finding it difficult to communicate, rebuild trust, or reconnect emotionally, couples therapy can provide a space to work through these concerns and rediscover what brought you together in the first place.
We use the Gottman Method, a proven, research-based approach to relationship therapy. This method focuses on strengthening communication, resolving conflicts, and building a deeper emotional connection between partners. It helps couples identify patterns that may be causing tension and offers practical tools to work through them.
Couples therapy can be a transformative experience for those looking to improve their relationship, resolve conflicts, or deepen their emotional connection.
In our sessions, we will work together to:
In our sessions, we will work together to:
Improve communication and conflict resolution
Build trust and foster emotional intimacy
Navigate challenges related to emotional or physical disconnection
Manage transitions, such as parenthood, career changes, or separation
Rebuild after betrayal or past hurts
Support each other's growth and meet each other’s needs
Couples therapy isn’t just for relationships in crisis; it’s also a valuable tool for any couple looking to create a stronger, more fulfilling connection. Therapy offers a safe, supportive space where both partners can express themselves and move forward with greater understanding and closeness.
Family Therapy
Family Therapy
Family dynamics can be complex, and it's common for family members to experience challenges in communication, behavioural issues, or navigating major life changes.
Family therapy helps families improve communication, understand each other better, and work through conflicts. We support families in fostering healthier relationships, setting boundaries, and dealing with difficult transitions, such as divorce, loss, or blended family situations.
Family therapy is about strengthening relationships and ensuring that each family member feels heard, understood, and supported.
Common areas we help with:
Common areas we help with:
Parenting difficulties
Family trauma and emotional wounds
Sibling rivalry and family conflicts
Life changes (e.g., divorce, loss, blended families)
Improving family communication and emotional well-being
Strengthening family bonds and fostering positive relationships
Group Therapy
Group Therapy
We offer group therapy as an opportunity for individuals to connect with others facing similar challenges in a supportive, safe environment.
Group therapy provides a unique opportunity for participants to share their experiences, gain valuable insights, and offer each other validation, acceptance, and support. It’s an ideal space for individuals looking to enhance their emotional and social skills, whether as a complement to individual therapy or as a stand-alone program. In this collaborative and supportive setting, you’ll have the chance to practice the skills you’ve learned in therapy, guided by trained professionals, all while connecting with others who share similar experiences.
Our group therapy programs are open to current, previous, and new clients of Calm Space Psychology Services, providing a nurturing environment for growth, connection, and healing.
Our group therapy programs are carefully designed to meet the diverse needs of our clients, with sessions that are both structured and flexible depending on the group dynamics and activities. Our programs integrate evidence-based therapeutic approaches, ensuring that all activities are grounded in effective methods that support lasting change.
The focus of our group therapy is to:
The focus of our group therapy is to:
Provide psychoeducation and improve understanding of mental health challenges
Encourage self-compassion and enhance personal growth
Help participants develop emotion regulation skills and improve social skills
Offer a space to practice coping strategies and build resilience
Join the Waiting List for the Next Round of Group Therapy Programs:
Join the Waiting List for the Next Round of Group Therapy Programs:
Spellbound Circle: Magic-Themed Group
Unlock the magic of social skills, confidence, and resilience in a fun, enchanted setting! Through spellbinding activities, participants will learn to communicate better, express themselves confidently, and build meaningful connections, while embracing personal growth. This is a safe and exciting space to develop self-awareness, coping strategies, and emotional intelligence.
LEGO Club: Building Connections Through Play
Let your creativity soar as you build more than just LEGO structures - stronger social connections, better communication, and emotional resilience! In this hands-on, engaging therapy, participants will work together, practice problem-solving, and learn to regulate emotions - all through the fun of LEGO play. It’s a playful environment where teamwork, patience, and perseverance are developed, setting the foundation for lifelong skills.
Create, Connect, and Empower: Expressive Arts Group Therapy
Ignite your creativity and self-expression in a supportive, artistic environment! Through engaging and meaningful art activities, you’ll explore your emotions, boost your mood, and develop self-awareness, unlocking your potential for personal growth. It’s a place where healing meets creativity, and your voice is truly heard.
Tackling Stress with Confidence
Develop the tools and confidence to manage stress, anxiety, and difficult emotions in a healthy, empowering way! Through interactive relaxation techniques and mindfulness activities, you will learn to stay calm and focused, even in challenging moments. In a supportive group setting, you’ll build emotional resilience and discover the power of self-care.
More groups coming soon...
Psychological Assessments
Psychological Assessments
Our comprehensive psychological assessments help identify cognitive, emotional, and behavioural concerns in children, adolescents, and adults. The results provide valuable insights and help guide therapy and support planning.
We provide cognitive, learning, Autism, and ADHD assessments.
If the assessment is required for the diagnostic purpose of NDIS or Centrelink, you may be required to arrange a follow-up review appointment with a suitably qualified specialist (e.g., Paediatrician or Psychiatrist).
We do not provide forensic psychological assessments.
Types of assessments we offer:
Types of assessments we offer:
Autism and ADHD
Cognitive/Intellectual functioning (IQ)
Emotional and behavioural assessments
Learning difficulties
Memory difficulties
Posttraumatic stress
Clinical Supervision
Clinical Supervision
We provide clinical supervision for provisional psychologists and early-career professionals. This service is for those working towards their full registration or those who want to develop their skills further. Our supervision offers one-on-one or group support, focusing on ethical practice, clinical skills, and professional development.
Supervision options:
Supervision options:
Group supervision: Learn from and collaborate with your peers
Individual supervision: Focus on your specific professional needs and goals
Primary supervision for the Counselling Registrar program (psychologists only)
Telehealth
Telehealth
Access our remote services through telehealth - audio and video sessions - offering convenience and flexibility.
Outreach
Outreach
We bring therapy to your home or school, ensuring comfort and accessibility for you.
Workshops and Presentations
Workshops and Presentations
We offer engaging workshops and presentations on a variety of mental health and personal development topics, tailored for individuals, families, and communities.
*Please note, we provide therapy-related services only.
We do not provide legal assessments/reports (inclusive of letters for lawyers and court), or court appearances. This is an area requiring special training, which we do not have and therefore, are unable to assist with.
Page updated
Google Sites
Report abuse