Our Team

Life’s challenges can leave you feeling lost, disconnected, or overwhelmed. 

You may find yourself weighed down by sadness, guilt, or shame - or feel numb, as if nothing reaches you anymore. It is common to withdraw, avoid certain people or places, or engage in behaviours to escape difficult emotions, only to feel worse. Trusting others, expressing yourself, or breaking free from repeating patterns can feel impossible. If any of this resonates, you are not alone, and therapy offers a safe space to explore, reflect, and adapt to create meaningful change in your life.

I’m a compassionate counsellor who supports teenagers, adults, and couples as they navigate life’s challenges and changes. If you are facing relationship struggles, grief, or past experiences that have shaped you, I provide a space where you can explore, grow, and create the life you want. My approach is centred on empowerment, helping you gain clarity, strengthening your inner resources, and enabling you to move forward with confidence.

I incorporate trusted approaches like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Gottman Couples Therapy to create sessions that feel meaningful and truly supportive of your journey.