Our Team

Working together to build skills, strengthen connections, and move forward.  

Life can present challenges that feel overwhelming to manage on your own - but you do not have to. Therapy is a space where we can unpack what’s going on, explore what matters to you, and start building the tools and confidence to move forward in a way that feels right for you. 

I am a Provisional Psychologist with experience supporting children, adolescents, and adults through a wide range of mental health and life challenges. My therapeutic style is warm, collaborative, and grounded in respect. I see therapy as a partnership where your goals and strengths are central.

I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), adapting these to meet your individual needs. Whether we’re working on emotional regulation, exploring past trauma, or building practical coping strategies, we will take each step together, at your pace.

I have a strong interest in working with couples and families, and I am passionate about helping people strengthen their relationships through open communication and deeper understanding. I also have a background in supporting individuals who have experienced trauma and navigating complex emotional landscapes with compassion and care.

What makes my work distinctive is the emphasis I place on connection -within yourself, with others, and with your goals. I aim to help you feel understood and empowered, not just in sessions but in your everyday life.