Our Team

Working together to build understanding, confidence, and meaningful change.  

Life is messy. Sometimes we know exactly what is wrong but do not know how to change it. Other times we just know something does not feel right. Whatever brings you to therapy, you do not have to work through it alone. 

I believe therapy works best when it feels like a genuine partnership. My role is not to tell you who you should be, but to help you better understand yourself, make sense of what's happening, and build practical skills that help you move towards the life you want. 

I work with children, adolescents, adults, couples, and families across a range of mental health concerns and life challenges. I aim to create a space where people feel comfortable enough to be themselves, feel heard, and know they will not be judged.

Rather than taking a one-size-fits-all approach, I tailor therapy to the person sitting in front of me. I am a registered Autplay Therapist who draws on Synergetic Play Therapy frameworks. I also draw from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Psychodynamic Therapy, adapting these approaches to suit your individual goals, strengths, and circumstances.

I have particular passion working with trauma, emotional regulation, relationships, and supporting children and families. Whether we're helping a child understand big emotions, working through difficult life experiences, strengthening relationships, or developing practical coping strategies; my aim is for you to leave sessions feeling more confident in your ability to navigate whatever life throws at you. My hope is that therapy becomes a place where you not only learn new skills, but also develop a deeper understanding of yourself and the confidence to move forward.